| Why Sea Food |
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For health-conscious people, adding seafood to your diet several times a week can be a great nutritional choice. They are not only a good source of protein, but studies have shown that seafood may actually lower overall blood cholesterol levels. The majority of the cholesterol found in fish and shellfish is high density liprotein (HDL), the good cholesterol your body needs, and is harder for the body to absorb as compared to other fatty foods. Though science has not given a definitive reason for this, the theory is that seafood contains larger amounts of water that slow the rate of absorption. As an added benefit, omega 3 fatty acids are found in fish that may act as a monitor to the blood cholesterol level. Research has shown that Omega 3 reduces the risk of heart disease and Type 2 diabetes. It also eases the symptoms in conditions such as rheumatoid arthritis, depression, attention deficit disorder, psoriasis and obesity. Diets found low in fat, saturated fat and cholesterol may reduce the risk of heart disease. To be healthy and smart, eat a balanced diet that includes fish and shellfish with a variety of fruits, vegetables and grains. Fatty fish is a rich source of vitamin D, and seafood has a high content of the essential minerals such as selenium and iodine. |
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